In this 10min video, I review some basic tenets of Ayurveda. If you’d like a more in depth exploration of what Ayurveda is, and how it could look like in your life, please check out my online Intro Course. Not only will you get the basics, I’ll also walk you through beginning to understand the energetics of your body (constitution and current state of balance), and the major aspects of your life.
This video is a bit dated and simple. Here is the link to a more recent livestream Introductory lecture at the world renowned Wayfarer’s Chapel (1 hr), which is more in depth, and more relatable: