is one free of processed foods!
Remember, we are all unique manifestations and our nutritional needs are dynamic (constantly changing). So, a diet approach good for one person may not be the best for another. Even a diet that did you well yesterday, may not feel as good today. The key is to keep listening to your digestive system–that means looking at your tongue and poop everyday. Then listen to what your lovely digestive system is telling you in your food choices that day.